Te Taha Wairua
Taking the time to think of what I am grateful for by writing down 5 things before bed each night.
Te Taha Hinengaro
Trying to reduce my stress by partaking in mindfullness, particularly body scans and mindful movement.
Te Taha Tinana
Participating in the weekly yoga at lunch and attending the gym 2 times a week.
Te Taha Whanau
Taking the time to read stories to my son before bed. Having no device time between 7-10pm to connect with my partner and child.
Whenua
Enjoying a cup of coffee on my deck listening to the nature in the bush behind my house.